Whatever is troubling, puzzling or calling you, there is a yogic practice to suit you perfectly.

Read below about the practices and then go find out when each programme is being offered by clicking here:

Do you find that when one small thing goes wrong, you dwell on it for the whole day?
Is your head full of unwanted negative thoughts?
Would you love to get some distance from the turmoil in your mind

Recommendation:

FREE session - Introduction to Meditation

Do you spend long hours sitting at a computer?
Do stress and tension in your mind mean tightness and stiffness in your body?
Would you like to discover short and simple ways to unwind and release tension?

Recommendation:

Stretch and Destress

Do you need more physical activity to revitalize you and get in shape?
Are you looking for a dynamic workout that you can do anywhere, without needing any equipment?
Would you like to learn how your whole body can think for you?

Recommendation:

Angamardana

Do you suffer from backaches?
Have you forgotten when you could last touch your toes?
Would you like to develop mental clarity and bring joy and balance to your life?

Recommendation:

Strong & Supple Spine

Do you feel disconnected from nature?
Have you lost the sense of wonder you had as a child?
Would you love to access a different dimension of intelligence within you by connecting to all acts of creation?

Recommendation:

Bhakti Sadhana and Bhuta Shuddhi

Recommendation:

Jala Neti

Do you want to stabilize your body, mind and energy system?
Do you want to retain your youthfulness and zest for life into your mature years?
Do you yearn to touch a deeper dimension of life?

Recommendation:

Yogasanas

Are you worried about the impact of social media, and the peer pressure on your child?
Do you want your child to be strong, balanced and joyful?
Would you like to strengthen your connection to your child by starting a new hobby together?

Recommendation:

Stretch and Destress (age 7+), Angamardana (age 8+) and Introduction to Meditation (age 12+).