upcoming public programmes


Coronavirus Update

With the Coronavirus (COVID-19) global pandemic still taking shape across the globe, as an alternative to live classes in the studio I suggest you make use of a special yoga practice that Sadhguru is offering, which can help support us through these unusually challenging times. This is a practice you can do by yourselves at home. 

 

All of us are experiencing dramatic changes to our daily lives. People may be experiencing fear or anxiety about the uncertainty around this situation. In such times, it is even more vital to enhance our exuberance, inner balance and wellbeing, so we can be an uplifting influence for everyone around us. The mantra can specifically help strengthen immunity. 

 

Once we are able to meet in person again, the classes in the studio will resume with gusto! Stay home, stay healthy!  

I also recommend you check out the new page I have created with wonderful videos of Sadhguru exploring some of the fundamental aspects of life. 

If you are a beginner to yoga, there are some Isha practices you can safely learn from home. 

If you would like us to send you an email whenever the website is updated, please join the mailing list. Please ensure you add the following email addresses to your address book, so that emails don't go into your spam folder: info@nanowellbeing.ch and michellemayes@nanowellbeing.ch

 

PLEASE NOTE:

Unless specifically mentioned, advance registration is required for all programmes.

 

Programme summary

Special event: MahaShivRatri

Check out the photos of this event: https://www.facebook.com/pg/nano.wellbeing/photos/?tab=album&album_id=2644480195680489



Surya Kriya and Angamardana Mastery sessions

Alternate Tuesdays 6.30-8.30pm


Angamardana

Jala Neti

Yogasanas

Bonus when you bring a friend!

When a friend registers

for one of the following sessions:

Package of 6 sessions (Yoga for Beginners, Surya Kriya practice and correction sessions, Angamardana practice and correction sessions ), Bhuta Shuddhi, Jala Neti, Angamardana Complete programme, Surya Kriya, Yogasanas or Yoga for Families

you receive a FREE review session!





Sannidhi Guru Pooja

 

FREE EVENT

Sundays (when possible) at 5.45pm

 

Please let me know if you’d like to come. Send me a PM (preferably one day before, but at least by 3pm) for the exact address.