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Unless specifically mentioned, advance registration is required for all programmes.
Please note: the schedule may vary slightly week to week. Please check the latest dates and details of special events and programmes before planning to attend a session. Advance registration is required for all programmes.
For evening classes, please confirm your attendance by 3pm, by WhatsApp, text message or phone call. For morning classes, please confirm your attendance by 3pm of the previous day.
This will allow all the necessary arrangements to be made to welcome you to the session.
Thanks for your understanding.
*** Yoga, Health, Life includes yoga postures, movements, breathing practices, meditation, working with sound, and the application of yogic knowledge to your daily life, such as diet, work and sleep. Participants should come on empty stomach condition. It is suitable for those aged 8+
*** Time to Reconnect is a gentle session with practices to relax and centre yourself. No need for empty stomach condition.
*** The Tuesday evening session is only for those who have already learnt the practices and wish to review them.
*** If you have an existing medical condition, are pregnant or trying to conceive, please get in touch.
Many thanks to Dr Geetha Krishnan Gopalakrishna Pillai and Ambassador Amandeep Singh Gill, for their informative and inspiring presentations.
I am delighted to announce that we raised enough money to nurture 534 saplings!
Meditate in the presence of AdiYogi.
Payment by donation
Oct 1, 8, 29
Nov 12, 19, 26
Dec 3, 10, 17
(more dates may be added depending on level of interest)
On 5th November, in this slot, there will be a special session:
🔥 Bhuta Shuddhi: Purification of the 5 Elements
This needs separate registration
This programme is a series of stand-alone classes, that will introduce you to some of the basic practices in yoga:
The sessions are open for all aged 8 and above. You need to come on empty stomach condition.
Surya Kriya dates:
October 1st, October 15th
November 5th, November 19th
December 3rd, December 17th
October 8th, October 22nd
November 12th, November 26th
Saturday 9-11am: Standing practices
Saturday 5-7pm: Sitting and squatting practices
Sunday 9.30-11am: Lying down practices
Sunday 5-7.30pm: Review and closing practices
When a friend registers
for one of the following sessions:
Package of 6 sessions (Yoga for Beginners, Surya Kriya practice and correction sessions, Angamardana practice and correction sessions ), Bhuta Shuddhi, Jala Neti, Angamardana Complete programme, Surya Kriya, Yogasanas or Yoga for Families
you receive a FREE review session!
Sundays (when possible) at 5.45pm
Please let me know if you’d like to come. Send me a PM (preferably one day before, but at least by 3pm) for the exact address.