upcoming public programmes


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PLEASE NOTE:

Unless specifically mentioned, advance registration is required for all programmes.

 

Weekly Schedule

Please note: the schedule may vary slightly week to week. Please check the latest dates and details of special events and programmes before planning to attend a session. Advance registration is required for all programmes.

 

For evening classes, please confirm your attendance by 3pm, by WhatsApp, text message or phone call. For morning classes, please confirm your attendance by 3pm of the previous day. 

This will allow all the necessary arrangements to be made to welcome you to the session. 

Thanks for your understanding.

*** Yoga, Health, Life includes yoga postures, movements, breathing practices, meditation, working with sound, and the application of yogic knowledge to your daily life, such as diet, work and sleep. Participants should come on empty stomach condition. It is suitable for those aged 8+

*** Time to Reconnect is a gentle session with practices to relax and centre yourself. No need for empty stomach condition.

*** The Tuesday evening session is only for those who have already learnt the practices and wish to review them.

*** If you have an existing medical condition, are pregnant or trying to conceive, please get in touch.

Special event: Introduction to Ayurveda

Date: Thursday 17th October, 7-8.15pm

 

Many thanks to Dr Geetha Krishnan Gopalakrishna Pillai and Ambassador Amandeep Singh Gill, for their informative and inspiring presentations. 

I am delighted to announce that we raised enough money to nurture 534 saplings! 

 

https://www.ishaoutreach.org/en/cauvery-calling

Meditation Mondays

Mondays 8.30-10pm

Meditate in the presence of AdiYogi.

Payment by donation


Yoga, Health, Life - suitable for beginners

Programme times:

Mondays 6.30-8pm from September 30th

Tuesdays 9.00-10.30am from October 1st

Dates:

Oct  1, 8, 29

Nov 12, 19, 26

 

Dec 3, 10, 17

(more dates may be added depending on level of interest)

 

On 5th November, in this slot, there will be a special session

🔥 Bhuta Shuddhi: Purification of the 5 Elements 

This needs separate registration

 

Sundays 9.30-11.00am from October 6th

This programme is a series of stand-alone classes, that will introduce you to some of the basic practices in yoga:

  • simple stretches
  • ways to relax
  • dynamic physical processes for fitness and vitality
  • pranayam (conscious ways of breathing)
  • meditation
  • sounds 

The sessions are open for all aged 8 and above. You need to come on empty stomach condition. 


Surya Kriya and Angamardana Practice/Correction sessions

Alternate Tuesdays 6.30-8.30pm

Surya Kriya dates:

October 1st,  October 15th

November 5th, November 19th

December 3rd, December 17th

 

Angamardana dates:

September 24th

October 8th, October 22nd

November 12th, November 26th

December 10th


Angamardana

October 26 & 27 (2 day programme)

Saturday 9-11am: Standing practices

Saturday 5-7pm: Sitting and squatting practices

Sunday 9.30-11am: Lying down practices

Sunday 5-7.30pm: Review and closing practices

Jala Neti

Sunday 3rd November, 12pm

Yogasanas

November 30th & December 1st

Bonus when you bring a friend!

When a friend registers

for one of the following sessions:

Package of 6 sessions (Yoga for Beginners, Surya Kriya practice and correction sessions, Angamardana practice and correction sessions ), Bhuta Shuddhi, Jala Neti, Angamardana Complete programme, Surya Kriya, Yogasanas or Yoga for Families

you receive a FREE review session!





Sannidhi Guru Pooja

 

FREE EVENT

Sundays (when possible) at 5.45pm

 

Please let me know if you’d like to come. Send me a PM (preferably one day before, but at least by 3pm) for the exact address.