Food for immunity

Being mindful of what you eat can have a tremendous impact on your health and well-being. It would be supportive, at this time, to consume positive pranic food [1], including fruits & vegetables and dry fruits in your diet. 


"Viruses are not a new entry into our lives. We literally live an ocean of bacteria and viruses. The important thing is that this particular virus is new to our system, so our bodies are struggling with it. To see that we can produce the necessary antibodies and become capable of handling it - as we have become capable of handling everything else - there are a few things we can do. It is not that this is a cure for coronavirus, but if these simple things can be practiced, you will see in six to eight weeks' time, your immune system will be at least a few percentage points higher. This is what you need to go through this situation without causing fatality to yourself and people around you." - Sadhguru


To boost your immunity, Sadhguru recommends consuming the following:

🔸neem (fresh leaves or powdered)

🔸Indian Gooseberry [amla] (fresh or powdered)

🔸turmeric powder

🔸tulsi [holy basil]

🔸black pepper



How to use these foods

These are all best taken on empty stomach, and then leave a space of about 1.5 hours before eating other food. 

Watch Sadhguru: Food tips at the time of Coronavirus

Short (6 minute) video 

Food from 2:35

Read more from Sadhguru about food